Cotswold Yoga Retreat
We welcome you into the studio on Friday evening for an introduction, followed by a Mindful Movement class. We will enjoy a delicious dinner prepared & served by a local chef, giving you chance to get to know your fellow guests. We close with a meditation practice, preparing you for a restful night of sleep.
Saturday morning we welcome the day with sunrise meditation followed by breakfast and a Functional Mobility practice, focussing on strength and stability.
Lunch will be served and then a guided hike awaits. We will set off across the Cotswold hills, taking in stunning panoramic views of the surrounding area and Severn Estuary. Returning to the studio, a gentle hip class will be followed by Yoga Nidra, to experience a deep state of relaxation.
Dinner will be served and the day will finish with a meditation practice, setting you up for another good night of sleep.
Sunday morning meditation greets the day ahead of breakfast and an energising Yoga practice focussing on Chest Opening and Backbends. A shorter hike will take in the stunning views across the bridges into Wales, before returning for lunch and a final farewell gathering.
Arrival time is Friday at 4pm and we bid you farewell on Sunday at 3pm.